Water Workouts: Fun Pool Exercises That Don’t Feel Like Exercise
As the weather heats up, there’s no better way to stay fit than by making a splash in your pool! Water workouts are a fantastic way to combine exercise with the joy of being in the water. At Fibreglass Pools Sydney, we believe that staying active should be fun and enjoyable. Whether you're looking to tone your body, improve your flexibility, or simply stay active, there are plenty of easy yet effective pool exercises to try. Here are some of our top picks for water workouts that don’t feel like exercise!
1. Water Yoga
Water yoga offers the perfect blend of relaxation and strength-building without the strain of traditional yoga on land. The buoyancy of the water supports your body, allowing for a gentle stretching experience that is easy on the joints.
How to Try Water Yoga:
- Begin with Deep Breathing: Start by floating on your back, closing your eyes, and taking deep, calming breaths.
- Warrior Pose: Stand in the shallow end, feet hip-width apart. Extend one leg behind you, bending the front knee. Hold for several breaths and switch sides.
- Tree Pose: While standing, lift one foot to rest on the opposite thigh and hold your balance. Engage your core and find a focal point to help with stability.
- Cool Down: Finish with gentle stretches, such as reaching overhead or bending at the waist, allowing the water to support you.
2. Resistance Training
Using the natural resistance of water can make for a highly effective workout without the need for weights. Water’s density provides a challenging environment to build strength and endurance.
How to Try Water Resistance Training:
- Water Push-Ups: Stand facing the side of the pool, placing your hands on the edge. Lower your body toward the water, then push back up. Repeat for 10-15 reps.
- Aqua Dumbbells: Use foam dumbbells or water weights and perform bicep curls, shoulder presses, and tricep extensions. The water resistance adds intensity to each movement.
- Leg Lifts: Hold onto the side of the pool and lift your legs to the side, front, and back. This works the hip muscles while engaging your core.
3. Pool Pilates
Pilates in the water can enhance your core strength and improve flexibility. The water adds resistance and support, making it a low-impact option that’s easy to follow.
How to Try Pool Pilates:
- The Hundred: Float on your back, legs in a tabletop position. Pump your arms up and down while engaging your core. Count to 100 as you breathe deeply.
- Leg Circles: While floating on your back, extend one leg up and make small circles, keeping your core engaged. Switch directions and then change legs.
- Plank with a Twist: Hold onto the edge of the pool in a plank position. Rotate your hips from side to side for an added challenge to your obliques.
4. Water Aerobics
Pilates in the water can enhance your core strength and improve flexibility. The water adds resistance and support, making it a low-impact option that’s easy to follow.
How to Try Pool Pilates:
- The Hundred: Float on your back, legs in a tabletop position. Pump your arms up and down while engaging your core. Count to 100 as you breathe deeply.
- Leg Circles: While floating on your back, extend one leg up and make small circles, keeping your core engaged. Switch directions and then change legs.
- Plank with a Twist: Hold onto the edge of the pool in a plank position. Rotate your hips from side to side for an added challenge to your obliques.
5. Fun Water Games
Why not turn your workout into a fun pool game? Incorporating playful elements into your pool routine can help keep you motivated and engaged.
How to Try Water Games:
- Pool Volleyball: Set up a net and invite friends for a game of pool volleyball. It’s a fantastic way to get your heart pumping while having a blast!
- Water Tag: Play a game of tag in the shallow end, where players must keep moving in the water. This adds a fun, competitive edge to your workout.
- Relay Races: Organise a friendly relay race with friends or family. Incorporate swimming, running, and fun challenges for an engaging workout.
Staying active in the summer doesn’t have to feel like a chore. Water workouts offer a refreshing way to exercise while enjoying the benefits of your pool. From water yoga to resistance training, there’s a variety of fun and effective exercises you can incorporate into your routine.
Water Workouts: Fun Pool Exercises That Don’t Feel Like Exercise
As the weather heats up, there’s no better way to stay fit than by making a splash in your pool! Water workouts are a fantastic way to combine exercise with the joy of being in the water. At Fibreglass Pools Sydney, we believe that staying active should be fun and enjoyable. Whether you're looking to tone your body, improve your flexibility, or simply stay active, there are plenty of easy yet effective pool exercises to try. Here are some of our top picks for water workouts that don’t feel like exercise!
1. Water Yoga
Water yoga offers the perfect blend of relaxation and strength-building without the strain of traditional yoga on land. The buoyancy of the water supports your body, allowing for a gentle stretching experience that is easy on the joints.
How to Try Water Yoga:
- Begin with Deep Breathing: Start by floating on your back, closing your eyes, and taking deep, calming breaths.
- Warrior Pose: Stand in the shallow end, feet hip-width apart. Extend one leg behind you, bending the front knee. Hold for several breaths and switch sides.
- Tree Pose: While standing, lift one foot to rest on the opposite thigh and hold your balance. Engage your core and find a focal point to help with stability.
- Cool Down: Finish with gentle stretches, such as reaching overhead or bending at the waist, allowing the water to support you.
2. Resistance Training
Using the natural resistance of water can make for a highly effective workout without the need for weights. Water’s density provides a challenging environment to build strength and endurance.
How to Try Water Resistance Training:
- Water Push-Ups: Stand facing the side of the pool, placing your hands on the edge. Lower your body toward the water, then push back up. Repeat for 10-15 reps.
- Aqua Dumbbells: Use foam dumbbells or water weights and perform bicep curls, shoulder presses, and tricep extensions. The water resistance adds intensity to each movement.
- Leg Lifts: Hold onto the side of the pool and lift your legs to the side, front, and back. This works the hip muscles while engaging your core.
3. Pool Pilates
Pilates in the water can enhance your core strength and improve flexibility. The water adds resistance and support, making it a low-impact option that’s easy to follow.
How to Try Pool Pilates:
- The Hundred: Float on your back, legs in a tabletop position. Pump your arms up and down while engaging your core. Count to 100 as you breathe deeply.
- Leg Circles: While floating on your back, extend one leg up and make small circles, keeping your core engaged. Switch directions and then change legs.
- Plank with a Twist: Hold onto the edge of the pool in a plank position. Rotate your hips from side to side for an added challenge to your obliques.
4. Water Aerobics
Pilates in the water can enhance your core strength and improve flexibility. The water adds resistance and support, making it a low-impact option that’s easy to follow.
How to Try Pool Pilates:
- The Hundred: Float on your back, legs in a tabletop position. Pump your arms up and down while engaging your core. Count to 100 as you breathe deeply.
- Leg Circles: While floating on your back, extend one leg up and make small circles, keeping your core engaged. Switch directions and then change legs.
- Plank with a Twist: Hold onto the edge of the pool in a plank position. Rotate your hips from side to side for an added challenge to your obliques.
5. Fun Water Games
Why not turn your workout into a fun pool game? Incorporating playful elements into your pool routine can help keep you motivated and engaged.
How to Try Water Games:
- Pool Volleyball: Set up a net and invite friends for a game of pool volleyball. It’s a fantastic way to get your heart pumping while having a blast!
- Water Tag: Play a game of tag in the shallow end, where players must keep moving in the water. This adds a fun, competitive edge to your workout.
- Relay Races: Organise a friendly relay race with friends or family. Incorporate swimming, running, and fun challenges for an engaging workout.
Staying active in the summer doesn’t have to feel like a chore. Water workouts offer a refreshing way to exercise while enjoying the benefits of your pool. From water yoga to resistance training, there’s a variety of fun and effective exercises you can incorporate into your routine.
